Click File in the upper left and then select Projects.
Click Backup/Restore Project(s) in the upper right corner of the pop up window.
In the next window, select Back Up Project Data.
A window will pop up that will allow you to select the project you want to back-up.
Create a name for that backup folder.
At the bottom where it says select location, make sure you save it to a place where you will be able to find it later, such as a USB or your desktop.
A backup is now created and that file can be uploaded to your FBN® account in the Analyze tab > My Data > My Files section.